Why Girls on the Run Matters — and Why It Matters to Me

Finding Strength Through Running

As a college student and someone who recently completed my second half marathon, running has become way more than just exercise to me. It’s become  a place where I challenge myself, clear my mind, and find strength I didn’t always know I had. That’s why when I learned about Girls on the Run, I knew I wanted to share their mission.

What is Girls on the Run?

Girls on the Run is a nonprofit that empowers young girls through running. It’s about more than just crossing a finish line. It’s about building confidence, setting goals, and creating a supportive space where girls can move freely and feel strong. Through running programs and mentorship, Girls on the Run helps girls develop the skills they need to navigate life’s challenges with resilience and positivity.

Why This Mission Feels Personal

Thinking back to my own running journey, I realize how powerful having an outlet like that would have been when I was younger. I didn’t always feel confident in myself, especially when it came to sports. It wasn’t until recently that I found real joy in running, and discovered what my body and mind are capable of. Programs like Girls on the Run give young girls the opportunity to experience that feeling much earlier: to see themselves as athletes, leaders, and strong individuals from the start.

It’s About More Than Running

What I love most about Girls on the Run is that it’s about community, not competition. It’s not about who’s the fastest but it instead emphasizes showing up for yourself and others. It’s about learning to keep going, even when things get hard. These lessons go past running.

How You Can Support

As someone who’s experienced firsthand how running can build resilience and confidence, I’m incredibly inspired by the work this organization is doing. Organizations like this are helping to create a new generation of strong, self-assured young women, and that’s something worth celebrating. 

If you’re interested in learning more, volunteering, or even donating, I highly encourage you to check out their website. Empowerment starts with opportunity, and sometimes, all it takes is a pair of running shoes and a little encouragement to change a girl’s life.